Wellness Wednesday - Journaling for Better Health
Wed 12/12, 6:30 pm
Studies have shown large increases in immune function and physical recovery from surgery/illness through the practice of journaling.  Come find out what science has told us about the benefits, and learn how to easily incorporate journaling into your current lifestyle (hint: it can take as little as 5 minutes a day).  Registration required – call 224-7113 or email info@bakerfreelib.org.
 
Adult Craft Night:Scandinavian Christmas Gnome
Wednesday, December 19th 6 PM-8 PM

Margaret Leary will guide participants through the steps to make their own one-of-a-kind Scandinavian Gnome to add to your Christmas décor or as a last minute gift.  Registration is required. Workshop limited to 10. Ages 13 and up.
FREE Community Yoga Classes by Yoga NH
As part of a facility rental agreement approved by the Library Trustees, Yoga NH (owned by Maureen Miller of Dover, NH) is pleased to offer FREE 1-hour yoga classes each month to Bow residents and library card holders!  See below for a complete date/time listing.

These classes are suitable for all levels, so if you've ever wanted to try a yoga class this is a great way to do it for no cost. Classes are held in the Merrimack County Savings Bank Room in the Lower Level. Since the majority of these classes are held outside of regular library hours, participants will need to enter through the Lower Level door near the handicapped parking and ramp.

Please register in advance by contacting Lori Fisher at 224-7113 or lori@bakerfreelib.org. Pre-registration guarantees your spot, since some of these classes will have a larger yoga teacher training group in attendance.

Thank you to Maureen Miller and Yoga NH for giving back to the Bow community as part of their paid use of our facilities for events and workshops!

Upcoming FREE community yoga class dates - all are 9 am to 10 am unless otherwise noted:

Sat 1/5/2019
 
Monthly Book Talks
Meets on the second Tuesday of the month at 12:30 p.m. and 6:30 p.m.
Do you love to read outside of your comfort zone?  Do you enjoy talking about books with others?  Then our monthly Book Talk is for you!  This informal discussion group takes place at two separate times on the second Tuesday of the month - it doesn't matter which session you attend.  We vote annually in October for the books to read during the next calendar year. We choose among fiction, nonfiction, recent award winners, and classics.  Copies of the latest book are available at the Circulation Desk.  The following list shows upcoming book discussion dates and the book(s) to be discussed:

                    
      January 8, 2019            The Book of Salt
      February 12, 2019        Moloka'i


   

Asterisk* denotes meeting will take place on third Thursday of the month.

Suggestions for the next year's potential reading list can be submitted anytime January through September, with voting on all suggestions taking place during the month of October.  Please contact Amy Bain, Library Assistant, with any reading suggestions at info@bakerfreelib.org.